3d Lacrosse posted a video "Talking Box with Bob: 4 on 3 Transition Drill" on VIMEO

In the second part of Coach Hamley's transition series, he lays out a 4 on 3 drill that forces the offense to make quick decisions while passing and catching on the run. The progression of this allows players to figure out how to isolate the 3 on 2, 2 on 1, and 1 on 0 situations in a tight space.Cast: 3d LacrosseTags: box, lacrosse, drills, bob, hamley, transition, offense, defense and 4 on 3